Strength and conditioning research review Rigolet

strength and conditioning research review

Infographics S&C Research Strength & Conditioning Research 950 Journal of Strength and Conditioning Research, 2005, 19(4), 950–958 q 2005 National Strength & Conditioning Association APPLICATIONS OF THE DOSE-RESPONSE FOR MUSCULAR STRENGTH DEVELOPMENT:AREVIEW OF META-ANALYTIC EFFICACY AND RELIABILITY FOR DESIGNING TRAINING PRESCRIPTION MARK D. PETERSON,1 MATTHEW R. RHEA,2 AND BRENT A. ALVAR1 1Department of …

Systematic Review of Core Muscle Activity During Physical

Information for Authors Strength & Conditioning Journal. Knowing the science of strength training will help you write better programs for yourself, your clients, and the athletes you train. THE S&C RESEARCH REVIEW. The S&C Research Review is a digital magazine costing $10 per month and spanning up to 70 pages. It is published on the first day of each month, when a download link to the full color PDF, This article is the thirteenth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength.

The Journal of Strength and Conditioning Research (JSCR) is the National Strength and Conditioning Association's scientific journal. Now published monthly, JSCR features original research that addresses optimal physical performance through applied exercise science. Research published in JSCR provides coverage of many topics including: conditioning, sport and exercise demands, the effects of Strength & Conditioning Research Questions. June 28, 2017 0. July Strength and Conditioning Research Questions By Bret Contreras Sports Science Topics, Sports Science Topics & Research, Strength & Conditioning Research Questions No Comments. Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research

Journal of Strength and Conditioning Research Review Speed, Peer-Review Duration, Time from Submission to 1st Editorial/Reviewer Decision & Time from Submission to Acceptance/Publication Effects of self-myofascial release: A systematic review. Beardsley C(1), Е karabot J(2). Author information: (1)Strength and Conditioning Research Limited, Holborn, London, United Kingdom.

Journal of Strength and Conditioning Research, 1999, 13(3), 289–304 q 1999 National Strength & Conditioning Association Manipulating Resistance Training Program Variables to Optimize Maximum Strength in Men: A Review BENEDICT TAN Sports Medicine and Research Centre, Singapore Sports Council, 15 Sta dium Road, National Stadium, Singapore 950 Journal of Strength and Conditioning Research, 2005, 19(4), 950–958 q 2005 National Strength & Conditioning Association APPLICATIONS OF THE DOSE-RESPONSE FOR MUSCULAR STRENGTH DEVELOPMENT:AREVIEW OF META-ANALYTIC EFFICACY AND RELIABILITY FOR DESIGNING TRAINING PRESCRIPTION MARK D. PETERSON,1 MATTHEW R. RHEA,2 AND BRENT A. ALVAR1 1Department of …

The S&C Research Review, by Chris Beardsley It is easy to see that we are living through the most remarkable period in history, all because of the internet. Just a few years back, most scientific information was held in books, and was unavailable in digital format. The Journal of Strength and Conditioning Research publishes original research, symposia, reviews, technical reports, and research notes to provide educational content with a mission to advance the strength and conditioning industry. You can receive online and print access to monthly issues containing peer-reviewed, evidence-based findings

Infographics about strength training, organized by category. Find out more about the science of strength and hypertrophy! To advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning as separate entities, strength is considered a part of conditioning. This journal wishes to promote

Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res 31(12): 3508-3523, 2017-The purpose of this article was to conduct a systematic review of the current body of literature and a meta-analysis to compare changes in strength and hypertrophy between low To advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning as separate entities, strength is considered a part of conditioning. This journal wishes to promote

Journal of Strength and Conditioning Research, 1999, 13(3), 289–304 q 1999 National Strength & Conditioning Association Manipulating Resistance Training Program Variables to Optimize Maximum Strength in Men: A Review BENEDICT TAN Sports Medicine and Research Centre, Singapore Sports Council, 15 Sta dium Road, National Stadium, Singapore Journal of Strength and Conditioning Research, 1999, 13(3), 289–304 q 1999 National Strength & Conditioning Association Manipulating Resistance Training Program Variables to Optimize Maximum Strength in Men: A Review BENEDICT TAN Sports Medicine and Research Centre, Singapore Sports Council, 15 Sta dium Road, National Stadium, Singapore

13/08/2015В В· Introduction. Resistance training is an effective tool for stimulating muscle hypertrophy and improving strength. By manipulating acute training variables (i.e., exercise selection and order, intensity, volume, and duration, frequency, and rest intervals), differences in mechanical and metabolic stresses can be imposed (Toigo and Boutellier 2006; Ratamess et al. 2009). Strength & Conditioning Research Questions. June 28, 2017 0. July Strength and Conditioning Research Questions By Bret Contreras Sports Science Topics, Sports Science Topics & Research, Strength & Conditioning Research Questions No Comments. Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research

Strength and Conditioning Research, York. 80K likes. Learn how to build muscle, get stronger, run faster, be more agile, and jump higher. The focus of this review is training recovery. Full training recovery is essential to optimal performance and improvement. This review includes an examination of extant research on recovery and a very brief review of some potential modalities and techniques for hastening recovery and the time course of recovery and responses to some treatments

13/08/2015В В· Introduction. Resistance training is an effective tool for stimulating muscle hypertrophy and improving strength. By manipulating acute training variables (i.e., exercise selection and order, intensity, volume, and duration, frequency, and rest intervals), differences in mechanical and metabolic stresses can be imposed (Toigo and Boutellier 2006; Ratamess et al. 2009). Journal of Strength and Conditioning Research journal page at PubMed Journals. Published by Human Kinetics Pub.,

TSAC Research Review Issue 46 National Strength and

strength and conditioning research review

27 questions with answers in Strength & Conditioning. The editorial mission of The Journal of Strength and Conditioning Research (JSCR) is to advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning as separate, Knowing the science of strength training will help you write better programs for yourself, your clients, and the athletes you train. THE S&C RESEARCH REVIEW. The S&C Research Review is a digital magazine costing $10 per month and spanning up to 70 pages. It is published on the first day of each month, when a download link to the full color PDF.

Strength and Hypertrophy Adaptations Between Low- vs. High

strength and conditioning research review

ProQuest Journal of Strength and Conditioning Research. in Endurance injuries and health, Strength, conditioning and flexibility. Andrew Hamilton looks at research into how prior cycling affects biomechanics, and what this means for triathletes seeking maximum performance minimum injury risk MORE. Strength training for sport: how much is too much? in Endurance training, Strength, conditioning and https://en.wikipedia.org/wiki/The_Journal_of_Strength_and_Conditioning_Research Journal of Strength and Conditioning Research, 2003, 17(4), 822–831 q 2003 National Strength & Conditioning Association Brief Review Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance ERIC S. R AWSON1 AND JEFF S. V OLEK2.

strength and conditioning research review


This article is the eleventh in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities. The S&C Research Review, by Chris Beardsley It is easy to see that we are living through the most remarkable period in history, all because of the internet. Just a few years back, most scientific information was held in books, and was unavailable in digital format.

In pursuit of furthering the strength and conditioning industry, the NSCA Foundation offers research and coaching advancement grants to support NSCA members reach their career, educational, and research goals. Learn more about NSCA Foundation research and coaching advancement grants. The Journal of Strength and Conditioning Research publishes original research, symposia, reviews, technical reports, and research notes to provide educational content with a mission to advance the strength and conditioning industry. You can receive online and print access to monthly issues containing peer-reviewed, evidence-based findings

The Journal of Strength and Conditioning Research (JSCR) is the National Strength and Conditioning Association's scientific journal. Now published monthly, JSCR features original research that addresses optimal physical performance through applied exercise science. Research published in JSCR provides coverage of many topics including: conditioning, sport and exercise demands, the effects of Strength training for sport. How do strength gains transfer to sport? Why is increasing strength relative to muscle size ideal for athletes? Does your mental model of “strength” affect how you train athletes? How do strength gains transfer to sprinting? Should strength coaches stop using the hip thrust to improve sprinting performance?

MASS is the research review for strength and physique athletes and coaches. Other research reviews in our area do a great job keeping you up to date with research into general health and fitness, nutrition research, and research relevant to S&C coaches that work with athletes from other sports, but no research reviews focus exclusively and specifically on people who want to gain muscle, get Knowing the science of strength training will help you write better programs for yourself, your clients, and the athletes you train. THE S&C RESEARCH REVIEW. The S&C Research Review is a digital magazine costing $10 per month and spanning up to 70 pages. It is published on the first day of each month, when a download link to the full color PDF

Infographics about strength training, organized by category. Find out more about the science of strength and hypertrophy! The S&C Research Review, by Chris Beardsley It is easy to see that we are living through the most remarkable period in history, all because of the internet. Just a few years back, most scientific information was held in books, and was unavailable in digital format.

Strength & Conditioning Journal accepts manuscript submissions through a submission service on another website. Strength & Conditioning Journal has specific instructions and guidelines for submitting articles. Those instructions and guidelines are readily available on the submission service site. Please read and review them carefully. 16/09/2019 · Review and cite Strength & Conditioning protocol, troubleshooting and other methodology information Contact Strength & Conditioning experts . We …

The editorial mission of The Journal of Strength and Conditioning Research (JSCR) is to advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning as separate 01/02/2012В В· But my expertise is limited. I look to others with a deeper background to really dissect the research and explain it to me. There are a few people on the internet that do this regularly and helpfully and it is fantastic that two of them have teamed up to launch Strength and Conditioning Research. A new monthly review

Journal of Strength and Conditioning Research, 2003, 17(4), 822–831 q 2003 National Strength & Conditioning Association Brief Review Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance ERIC S. R AWSON1 AND JEFF S. V OLEK2 Strength training for sport. How do strength gains transfer to sport? Why is increasing strength relative to muscle size ideal for athletes? Does your mental model of “strength” affect how you train athletes? How do strength gains transfer to sprinting? Should strength coaches stop using the hip thrust to improve sprinting performance?

AbstractMartuscello, JM, Nuzzo, JL, Ashley, CD, Campbell, BI, Orriola, JJ, and Mayer, JM. Systematic review of core muscle activity during physical fitness exercises. J Strength Cond Res 27(6): 1684–1698, 2013—A consensus has not been reached among strength and conditioning specialists regarding wha The Journal of Strength and Conditioning Research (JSCR) is a monthly publication that provides original research, symposia, reviews, technical reports, and research notes to provide educational content with a mission to advance the strength and conditioning industry.

Chtourou, H and Souissi, N. The effect of training at a specific time of day: A review. J Strength Cond Res 26(7): 1984–2005, 2012—This article focuses on physical performances after training at a specific time of day.To date, although the effect of time of day on aerobic performances appears to be equivocal, during anaerobic exercises, the effect of time of day has been well established Journal of Strength and Conditioning Research, 2003, 17(4), 822–831 q 2003 National Strength & Conditioning Association Brief Review Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance ERIC S. R AWSON1 AND JEFF S. V OLEK2

strength and conditioning research review

The focus of this review is training recovery. Full training recovery is essential to optimal performance and improvement. This review includes an examination of extant research on recovery and a very brief review of some potential modalities and techniques for hastening recovery and the time course of recovery and responses to some treatments The S&C Research Review, by Chris Beardsley It is easy to see that we are living through the most remarkable period in history, all because of the internet. Just a few years back, most scientific information was held in books, and was unavailable in digital format.

The S&C Research Review the very latest sports science!

strength and conditioning research review

Strength and Conditioning Articles Science for Sport. in Endurance injuries and health, Strength, conditioning and flexibility. Andrew Hamilton looks at research into how prior cycling affects biomechanics, and what this means for triathletes seeking maximum performance minimum injury risk MORE. Strength training for sport: how much is too much? in Endurance training, Strength, conditioning and, 950 Journal of Strength and Conditioning Research, 2005, 19(4), 950–958 q 2005 National Strength & Conditioning Association APPLICATIONS OF THE DOSE-RESPONSE FOR MUSCULAR STRENGTH DEVELOPMENT:AREVIEW OF META-ANALYTIC EFFICACY AND RELIABILITY FOR DESIGNING TRAINING PRESCRIPTION MARK D. PETERSON,1 MATTHEW R. RHEA,2 AND BRENT A. ALVAR1 1Department of ….

Strength and Conditioning Articles Science for Sport

Strength & Conditioning Research Encyclopedia of. The S&C Research Review provides very concise and easily-understood summaries of the latest science, every month. It is edited by Bret Contreras, PhD and Chris Beardsley, who are well-known in the fitness industry for helping strength coaches apply sports science to their athletic development programs., CALL FOR PAPERS! The Strength and Conditioning Journal. When publishing in the field of strength and conditioning, consider submitting review papers and practical applied evidence based papers to the Strength and Conditioning Journal, the professional journal of the National Strength and Conditioning ….

There are good research reviews by my friends that I highly recommend. One is the monthly Strength and Conditioning Research Review put out by my friends Bret Contreras and Chris Beardsley. This thing is jam-packed with reviews of all the latest research related to the strength and conditioning field, released on a monthly basis. The Journal of Strength and Conditioning Research publishes original research, symposia, reviews, technical reports, and research notes to provide educational content with a mission to advance the strength and conditioning industry. You can receive online and print access to monthly issues containing peer-reviewed, evidence-based findings

There are good research reviews by my friends that I highly recommend. One is the monthly Strength and Conditioning Research Review put out by my friends Bret Contreras and Chris Beardsley. This thing is jam-packed with reviews of all the latest research related to the strength and conditioning field, released on a monthly basis. This article is the eleventh in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

950 Journal of Strength and Conditioning Research, 2005, 19(4), 950–958 q 2005 National Strength & Conditioning Association APPLICATIONS OF THE DOSE-RESPONSE FOR MUSCULAR STRENGTH DEVELOPMENT:AREVIEW OF META-ANALYTIC EFFICACY AND RELIABILITY FOR DESIGNING TRAINING PRESCRIPTION MARK D. PETERSON,1 MATTHEW R. RHEA,2 AND BRENT A. ALVAR1 1Department of … The Journal of Strength and Conditioning Research publishes original research, symposia, reviews, technical reports, and research notes to provide educational content with a mission to advance the strength and conditioning industry. You can receive online and print access to monthly issues containing peer-reviewed, evidence-based findings

The editorial mission of The Journal of Strength and Conditioning Research (JSCR) is to advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning as separate 16/09/2019 · Review and cite Strength & Conditioning protocol, troubleshooting and other methodology information Contact Strength & Conditioning experts . We …

The S&C Research Review provides very concise and easily-understood summaries of the latest science, every month. It is edited by Bret Contreras, PhD and Chris Beardsley, who are well-known in the fitness industry for helping strength coaches apply sports science to their athletic development programs. Erin Enright The editorial mission of The Journal of Strength and Conditioning Research (JSCR) is to advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning

The Journal of Strength & Conditioning Research looks forward to receiving your submission. To submit a paper, follow the two steps below: 1) Read and review the Instructions for Authors. 2) Submit your manuscript and any supplemental digital content via Editorial Manager, our online submission system. The editorial mission of The Journal of Strength and Conditioning Research (JSCR) is to advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning as separate

Effects of self-myofascial release: A systematic review. Beardsley C(1), Е karabot J(2). Author information: (1)Strength and Conditioning Research Limited, Holborn, London, United Kingdom. The editorial mission of The Journal of Strength and Conditioning Research (JSCR) is to advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning as separate

Journal of Strength and Conditioning Research, 2003, 17(4), 822–831 q 2003 National Strength & Conditioning Association Brief Review Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance ERIC S. R AWSON1 AND JEFF S. V OLEK2 The Journal of Strength & Conditioning Research looks forward to receiving your submission. To submit a paper, follow the two steps below: 1) Read and review the Instructions for Authors. 2) Submit your manuscript and any supplemental digital content via Editorial Manager, our online submission system.

13/08/2015 · Introduction. Resistance training is an effective tool for stimulating muscle hypertrophy and improving strength. By manipulating acute training variables (i.e., exercise selection and order, intensity, volume, and duration, frequency, and rest intervals), differences in mechanical and metabolic stresses can be imposed (Toigo and Boutellier 2006; Ratamess et al. 2009). Journal of Strength and Conditioning Research, 1999, 13(3), 289–304 q 1999 National Strength & Conditioning Association Manipulating Resistance Training Program Variables to Optimize Maximum Strength in Men: A Review BENEDICT TAN Sports Medicine and Research Centre, Singapore Sports Council, 15 Sta dium Road, National Stadium, Singapore

To advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning as separate entities, strength is considered a part of conditioning. This journal wishes to promote relatively little scientific research has been conducted to dem-onstrate the benefits for healthy athletes. Therefore, the purpose of this review was to critically examine core stability training and other issues related to this topic to determine useful appli-cations for sports conditioning …

Effects of Creatine Supplementation and Resistance

strength and conditioning research review

Brief Review CORE STABILITY TRAINING APPLICATIONS TO. The Journal of Strength and Conditioning Research publishes original research, symposia, reviews, technical reports, and research notes to provide educational content with a mission to advance the strength and conditioning industry. You can receive online and print access to monthly issues containing peer-reviewed, evidence-based findings, The Journal of Strength and Conditioning Research publishes original research, symposia, reviews, technical reports, and research notes to provide educational content with a mission to advance the strength and conditioning industry. You can receive online and print access to monthly issues containing peer-reviewed, evidence-based findings.

ProQuest Journal of Strength and Conditioning Research

strength and conditioning research review

Subscribe to Strength & Conditioning Research Review. Journal of Strength and Conditioning Research journal page at PubMed Journals. Published by Human Kinetics Pub., https://en.wikipedia.org/wiki/Carbohydrate_loading In pursuit of furthering the strength and conditioning industry, the NSCA Foundation offers research and coaching advancement grants to support NSCA members reach their career, educational, and research goals. Learn more about NSCA Foundation research and coaching advancement grants..

strength and conditioning research review

  • Post-Activation Potentiation Science for Sport
  • Tactical Strength and Conditioning (TSAC) Research Review

  • Knowing the science of strength training will help you write better programs for yourself, your clients, and the athletes you train. THE S&C RESEARCH REVIEW. The S&C Research Review is a digital magazine costing $10 per month and spanning up to 70 pages. It is published on the first day of each month, when a download link to the full color PDF The Strength and Conditioning Journal is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health professionals working in the strength and conditioning field. The journal's mission is to publish articles that report both the practical applications of research findings and the knowledge gained by experienced professionals.

    relatively little scientific research has been conducted to dem-onstrate the benefits for healthy athletes. Therefore, the purpose of this review was to critically examine core stability training and other issues related to this topic to determine useful appli-cations for sports conditioning … Journal of Strength and Conditioning Research, 2003, 17(4), 822–831 q 2003 National Strength & Conditioning Association Brief Review Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance ERIC S. R AWSON1 AND JEFF S. V OLEK2

    Chtourou, H and Souissi, N. The effect of training at a specific time of day: A review. J Strength Cond Res 26(7): 1984–2005, 2012—This article focuses on physical performances after training at a specific time of day.To date, although the effect of time of day on aerobic performances appears to be equivocal, during anaerobic exercises, the effect of time of day has been well established Strength training for sport. How do strength gains transfer to sport? Why is increasing strength relative to muscle size ideal for athletes? Does your mental model of “strength” affect how you train athletes? How do strength gains transfer to sprinting? Should strength coaches stop using the hip thrust to improve sprinting performance?

    950 Journal of Strength and Conditioning Research, 2005, 19(4), 950–958 q 2005 National Strength & Conditioning Association APPLICATIONS OF THE DOSE-RESPONSE FOR MUSCULAR STRENGTH DEVELOPMENT:AREVIEW OF META-ANALYTIC EFFICACY AND RELIABILITY FOR DESIGNING TRAINING PRESCRIPTION MARK D. PETERSON,1 MATTHEW R. RHEA,2 AND BRENT A. ALVAR1 1Department of … Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res 31(12): 3508-3523, 2017-The purpose of this article was to conduct a systematic review of the current body of literature and a meta-analysis to compare changes in strength and hypertrophy between low

    This article is the thirteenth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength Infographics about strength training, organized by category. Find out more about the science of strength and hypertrophy!

    Strength & Conditioning Research is the online home of Chris Beardsley. You can follow Chris on Facebook, Twitter, Instagram, YouTube, Medium, and Patreon for regular updates, including infographics, articles, and (occasionally) videos.. If you would like to ask Chris questions about your strength training program, system, equipment, or app, please book a consultancy appointment here. Journal of Strength and Conditioning Research journal page at PubMed Journals. Published by Human Kinetics Pub.,

    01/02/2012В В· But my expertise is limited. I look to others with a deeper background to really dissect the research and explain it to me. There are a few people on the internet that do this regularly and helpfully and it is fantastic that two of them have teamed up to launch Strength and Conditioning Research. A new monthly review Rogan, Slavko;Haehni, Michaela;Luijckx, Eefje;Dealer, Jonas;Reuteler, Stefan;Taeymans, Jan Journal of Strength and Conditioning Research [Champaign] 01 Nov 2019 Formats: Citation/Abstract. ProQuest:Effects of Hip Abductor Muscles Exercises on Pain and Function in Patients With Patellofemoral Pain: A Systematic Review and Meta-Analysis

    Strength training for sport. How do strength gains transfer to sport? Why is increasing strength relative to muscle size ideal for athletes? Does your mental model of “strength” affect how you train athletes? How do strength gains transfer to sprinting? Should strength coaches stop using the hip thrust to improve sprinting performance? Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res 31(12): 3508-3523, 2017-The purpose of this article was to conduct a systematic review of the current body of literature and a meta-analysis to compare changes in strength and hypertrophy between low

    Journal of Strength and Conditioning Research Review Speed, Peer-Review Duration, Time from Submission to 1st Editorial/Reviewer Decision & Time from Submission to Acceptance/Publication Strength training for sport. How do strength gains transfer to sport? Why is increasing strength relative to muscle size ideal for athletes? Does your mental model of “strength” affect how you train athletes? How do strength gains transfer to sprinting? Should strength coaches stop using the hip thrust to improve sprinting performance?

    Knowing the science of strength training will help you write better programs for yourself, your clients, and the athletes you train. THE S&C RESEARCH REVIEW. The S&C Research Review is a digital magazine costing $10 per month and spanning up to 70 pages. It is published on the first day of each month, when a download link to the full color PDF There are good research reviews by my friends that I highly recommend. One is the monthly Strength and Conditioning Research Review put out by my friends Bret Contreras and Chris Beardsley. This thing is jam-packed with reviews of all the latest research related to the strength and conditioning field, released on a monthly basis.